This stretch is useful as a warm up or cool down. Before or after exercise, ensure you stretch muscles in your upper torso. To do this stretch, you should make sure you have something to hold onto for balance.
The video is led by Sally Gunnell OBE, an MS Society supporter, and is part of the MS Society's
Exercising with MS DVD
.
About the DVD:
The programme and the routines contained within it may not be suitable for everyone; they may result in injury if they are not performed correctly.
It is recommended that everyone consult their doctor before beginning the work out or attempting any of the exercises demonstrated within the video.
The instructions and advice presented are in no way intended as a substitute to medical guidance.
The creators, producers and distributors of the programme do not accept responsibility for any injury, illness or accident incurred as a result of following this programme.